Calories in Lasagna - Lowfat and low calorie - Wheat free!

Wondering how many calories are in Lasagna - Lowfat and low calorie - Wheat free!?

Get Nutritional Facts and the Health Benefits for Lasagna - Lowfat and low calorie - Wheat free!




x
serving (165.9 g)


 
 

Nutrition Grade
Calories

B
218




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Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend:
Fat Protein Carbs
Alcohol Other

Good points
Bad points
Nutrition Facts
Serving Size
1 serving (165.9 g)
Amount Per Serving
Calories
218
Calories from Fat
113
% Daily Value*
Total Fat
12.6g
19%
Saturated Fat
5.4g
27%
Trans Fat
0.0g
Cholesterol
60mg
20%
Sodium
263mg
11%
Potassium
415mg
12%
Total Carbohydrates
8.2g
3%
Dietary Fiber
0.8g
3%
Sugars
2.1g
Protein
18.0g
Vitamin A 13% Vitamin C 12%
Calcium 23% Iron 8%
* Based on a 2000 calorie diet
Ingredients (Makes 15 servings)
6

6
oz  lean beef

2
tbsp  oil

6

6

15

1
 egg

1/4

Directions
Follow usual lasagna preparation instructions

I also used 2% milk mozzarella and part skim ricotta cheese (not reflected in this calories or fat). Substitutions should bring down calorie and fat ratio.

No pasta!

(Tyson Foods) Fresh Pork Roasts - Uncooked Pork Products
Chicken Breast - Meat Only, 3.5 Oz
Beef, Top Sirloin - Separable Lean Only, Trimmed To 1/4" Fat, Select, Cooked, Broiled
Turkey Breast Meat - cold cuts
Ham, Sliced, Regular - (Approximately 11% Fat)
Pork, Cured, Bacon - Cooked, Broiled, Pan-fried Or Roasted
Pork, Fresh, Loin, Sirloin (Chops), Boneless - Separable Lean Only, Cooked, Broiled
(Tyson) Chicken, Thigh, Meat Only - Cooked, Roasted
Ham, Sliced, Extra Lean - (Approximately 5% Fat)
Beef, Ground, - 85% Lean Meat 15% Fat, 3 oz Patty

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