(Larsen) Fruit Smoothie Recipe

Looking for an easy (Larsen) Fruit Smoothie recipe? Learn how to make (Larsen) Fruit Smoothie using healthy ingredients.


Submitted by jllarsen61

Makes 6 servings



A tasty sugar-free smoothie of fruit and vegetables

Recipe Ingredients for (Larsen) Fruit Smoothie

2 cup Milk, Reduced Fat, Fluid, 2% Milkfat
1.5 cup Raspberries
0.5 cup, halves Strawberries
0.5 cup Blueberries
0.5 medium (3") Apples
1 cup Frozen Cut Leaf Spinach
1 carrot (7-1/2") Carrots
3 heaping tablespoons Formula 1 Nutritional Shake Mix Vanilla

Recipe Directions for (Larsen) Fruit Smoothie

  1. Place all ingredients in the blender.

  2. Blend and serve.

Categories

Sugar-Free

Nutrition Facts
Serving Size 156.4g
Amount Per Serving
Calories
110
Calories from Fat
18
% Daily Value*
Total Fat
2.0g
3%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
97mg
4%
Potassium
258mg
7%
Total Carbohydrates
17.5g
6%
Dietary Fiber
3.4g
14%
Sugars
12.1g
Protein
6.1g
Vitamin A 59% Vitamin C 32%
Calcium 15% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in calcium
  • High in dietary fiber
  • High in phosphorus
  • High in riboflavin
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B12
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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