Large Serve Porridge Recipe

Looking for an easy Large serve Porridge recipe? Learn how to make Large serve Porridge using healthy ingredients.


Submitted by getgetdown

Makes 1 serving



Filing, Low Fat, Low GI, Wholefood breakfast that will last you all the way to lunch without needing a snack.

Recipe Ingredients for Large serve Porridge

60 g oatmeal
100 ml skim milk
1 T raw sugar

Recipe Directions for Large serve Porridge

  1. Cook oatmeal with double the amount of water, in the microwave on high until porridge.

  2. Add 1 T raw sugar and 100ml milk to taste.

  3. Enjoy.

Categories

Breakfast

Nutrition Facts
Serving Size 176.1g
Amount Per Serving
Calories
311
Calories from Fat
36
% Daily Value*
Total Fat
4.0g
6%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
47mg
2%
Potassium
379mg
11%
Total Carbohydrates
58.4g
19%
Dietary Fiber
6.1g
24%
Sugars
18.5g
Protein
11.4g
Vitamin A 4% Vitamin C 0%
Calcium 16% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Very low in sodium
  • Very high in manganese
  • High in phosphorus
  • High in selenium
  •   Bad points
  • High in sugar
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