Large Protein Shake Recipe

Looking for an easy Large Protein Shake recipe? Learn how to make Large Protein Shake using healthy ingredients.


Submitted by syoss

Makes 4 servings



Great protein boost after excerising or meal replacement. Can be frozen and then blended to make cool treat in the summer months or can be enjoyed as is.

Recipe Ingredients for Large Protein Shake

4 ounces, Rennin, Chocolate, Dry Mix
8 egg whites
1 quart of skim milk
4 medium bananas

Recipe Directions for Large Protein Shake

Add all items into a bowl and blend until smooth.
Categories

Main Dish, Advance, Vegetarian

Nutrition Facts
Serving Size 457.4g
Amount Per Serving
Calories
258
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
28mg
9%
Sodium
228mg
10%
Potassium
995mg
28%
Total Carbohydrates
39.6g
13%
Dietary Fiber
3.1g
12%
Sugars
27.4g
Protein
25.3g
Vitamin A 12% Vitamin C 17%
Calcium 32% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • High in calcium
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • Very high in sugar
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