Large Garden Omelet Recipe

Looking for an easy Large Garden Omelet recipe? Learn how to make Large Garden Omelet using healthy ingredients.


Submitted by akarchangel

Makes 1 serving



Double sized egg white omelet with fresh veggies.

Recipe Ingredients for Large Garden Omelet

244 g AllWhites
50 g Fresh Diced Tomatoes
50 g Fresh Diced Mushrooms
50 g Fresh Diced Broccoli
50 g Fresh Diced Bell Peppers
50 g Fresh Diced Onions
50 g Fresh Diced Cauliflower

Recipe Directions for Large Garden Omelet

  1. Turn on heat.

  2. Combine all ingredients.

  3. Add salt/pepper (Optional)

  4. Stir ingredients.

  5. Spray pan with Pam.

  6. Add Mixture.

  7. When the eggs start to rise, fold in half and serve.

Categories

Eggs, Vegetables, Breakfast, Brunch

Nutrition Facts
Serving Size 544.0g
Amount Per Serving
Calories
200
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
439mg
18%
Potassium
1060mg
30%
Total Carbohydrates
20.6g
7%
Dietary Fiber
5.2g
21%
Sugars
11.7g
Protein
29.3g
Vitamin A 17% Vitamin C 196%
Calcium 6% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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