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Large Blueberry Smoothie Recipe

Looking for an easy Large Blueberry Smoothie recipe? Learn how to make Large Blueberry Smoothie using healthy ingredients.


Submitted by cynthiadickey

Makes 1 serving



A deliciously healthy snack full of MUFA for belly burning!

Recipe Ingredients for Large Blueberry Smoothie

1 cup skim milk
1 cup frozen blueberries
1 tbsp flax oil

Recipe Directions for Large Blueberry Smoothie

Blend ingredients together on low, then increase blender speed until "smooth".
Categories

Snacks

Nutrition Facts
Serving Size 404.0g
Amount Per Serving
Calories
286
Calories from Fat
132
% Daily Value*
Total Fat
14.7g
23%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
104mg
4%
Potassium
494mg
14%
Total Carbohydrates
33.2g
11%
Dietary Fiber
3.5g
14%
Sugars
26.9g
Protein
9.3g
Vitamin A 12% Vitamin C 24%
Calcium 32% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in calcium
  •   Bad points
  • Very high in sugar
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