Larabars Fudgy Recipe

Looking for an easy larabars fudgy recipe? Learn how to make larabars fudgy using healthy ingredients.


Submitted by eediee

Makes 6 servings



http://chocolatecoveredkatie.com/2011/08/12/hot-fudge-brownie-larabars/

Recipe Ingredients for larabars fudgy

120 g walnuts
230 g dates
1 tsp pure vanilla extract
3 tbsp cocoa powder
1 tbsp dark chocolate chips

Recipe Directions for larabars fudgy

Blend all the ingredients, using a food processor, Magic Bullet, etc. (No need to blend the dates first; I just blend everything all at once in my MB. Form into bars. It might help to put dough in a plastic bag and close the bag, then shape into a bar. (Feel free to experiment with different nut combinations. I often sub almonds or cashews for some of the walnuts.)
Categories

Snacks

Nutrition Facts
Serving Size 63.0g
Amount Per Serving
Calories
246
Calories from Fat
113
% Daily Value*
Total Fat
12.6g
19%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
2mg
0%
Potassium
425mg
12%
Total Carbohydrates
33.1g
11%
Dietary Fiber
5.2g
21%
Sugars
25.3g
Protein
6.3g
Vitamin A 0% Vitamin C 1%
Calcium 3% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in manganese
  •   Bad points
  • Very high in sugar
  • Contains alcohol
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