Larabar Pb Cookie Recipe

Looking for an easy larabar pb cookie recipe? Learn how to make larabar pb cookie using healthy ingredients.


Submitted by eediee

Makes 3 servings



http://www.damyhealth.com/2011/03/how-to-make-homemade-lara-bars/

Recipe Ingredients for larabar pb cookie

1/2 cup Dates
1/4 cup cashews
1 tbsp natural peanut butter
1/4 tsp cinnamon
1/4 cup peanuts

Recipe Directions for larabar pb cookie

  1. Place the dates and cherries in a food processor. Blend until it becomes like a paste. Transfer blended dates and cherries to a bowl.

  2. Add the nuts to the processor and pulse until chopped fairly small (but not too much, not nut flour. You want texture). Add the nuts, along with the sea salt, to the bowl with the fruit paste. Use your fingers to knead the nuts into the paste. Next you can spread the mixture out onto a plate covered in cling wrap. Using your hands mold the mixture into individual bars. Wrap each separately in plastic wrap or in small ziplocks. It is a good idea to refrigerate the bars after making to maintain freshness and let the form set (try to let them set in the fridge for 20 minutes before you eat one).

  3. *Some like to just roll these into ball shapes and use them as ?power balls? for on the go, pop in your mouth snacking. You are free to do that as well! I know some children that prefer to have them in the ball shape. You can use a cookie cutter and get all kinds of fancy with this. I prefer just the bar shape but do what suits you and your family.

  4. *If you find your Larabars are a bit crumby add a couple tbsp of warm water and process again.

Categories

Snacks

Nutrition Facts
Serving Size 58.8g
Amount Per Serving
Calories
252
Calories from Fat
127
% Daily Value*
Total Fat
14.1g
22%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
6mg
0%
Potassium
346mg
10%
Total Carbohydrates
29.1g
10%
Dietary Fiber
4.2g
17%
Sugars
20.2g
Protein
7.3g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  • Very low in sodium
  •   Bad points
  • High in sugar
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