Lara Bar Recipe

Looking for an easy Lara bar recipe? Learn how to make Lara bar using healthy ingredients.


Submitted by lkbooth

Makes 10 servings



http://www.lifeasaplate.com/2010/11/17/homemade-lara-bars/

Recipe Ingredients for Lara bar

1/2 c. pecans
1/2 c. walnuts
1/2 c. almonds
1/2 c. Apricots, Dried, Sulfured, Uncooked
1 tbsp sunflower seeds
1/2 c. pitted dates
2 tbsp honey
1 egg, beaten
3 tbsp Peanut Butter

Recipe Directions for Lara bar

  1. If your nuts aren?t already the ?chopped? variety, give them a coarse chop with a knife.

  2. In a food processor or blender, add the nuts and pulse until small chunks. Put in bowl.

  3. Chop or put the dates in a food processor and pulse until ?gooey? for lack of a better word. Add to bowl.

  4. Repeat above step with the chocolate chips if you?re using them.

  5. When all nuts, fruit, and chocolate are in the bowl, add in the egg, honey, and Sunbutter and mix thoroughly.

  6. Line a 9X9 baking dish with parchment. Yes, you MUST use parchment. Otherwise, it will stick and be a mess and you will hate me and it will NOT be my fault.

  7. Press down mixture thoroughly and evenly.

  8. Bake at 250 for 45 minutes, until middle is firm.

  9. Let cool completely and cut into bars.

  10. Wrap each bar individually in plastic wrap for a quick grab.

Categories

Snacks

Nutrition Facts
Serving Size 45.5g
Amount Per Serving
Calories
193
Calories from Fat
117
% Daily Value*
Total Fat
13.0g
20%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
16mg
5%
Sodium
29mg
1%
Potassium
263mg
8%
Total Carbohydrates
17.6g
6%
Dietary Fiber
3.0g
12%
Sugars
13.5g
Protein
5.3g
Vitamin A 5% Vitamin C 0%
Calcium 3% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very low in sodium
  • High in manganese
  •   Bad points
  • High in sugar
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