Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Laotion Beef Salad Recipe

Looking for an easy Laotion Beef Salad recipe? Learn how to make Laotion Beef Salad using healthy ingredients.


Submitted by jhatsady

Makes 4 servings



Southeast Asian Beef Salad in Lime Vinaigrette

Recipe Ingredients for Laotion Beef Salad

16 oz Beef, Ground, 95% Lean Meat / 5% Fat, Crumbles
1 tbsp chopped Shallots
1 serving Mint
3 clove Garlic
1 oz Coriander
2 tbsp Roasted Red Chili Pepper
1 medium (4-1/8" long) Onions, Spring Or Scallions
3 wedge yields Lime Juice
2 dash Salt, Table
2 tbsp Fish Sauce
1 serving Lettuce Red or Green Leaf

Recipe Directions for Laotion Beef Salad

Cook meat, and toss all ingredients in mixing bowl. Serve lettuce leaf as a wrap on side
Categories

Asian

Nutrition Facts
Serving Size 188.1g
Amount Per Serving
Calories
296
Calories from Fat
109
% Daily Value*
Total Fat
12.1g
19%
Saturated Fat
6.3g
31%
Trans Fat
0.0g
Cholesterol
101mg
34%
Sodium
818mg
34%
Potassium
619mg
18%
Total Carbohydrates
9.5g
3%
Dietary Fiber
1.5g
6%
Sugars
5.1g
Protein
35.2g
Vitamin A 11% Vitamin C 12%
Calcium 3% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in saturated fat
  • High in cholesterol
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement