Laotian Lettuce Wraps Recipe

Looking for an easy Laotian Lettuce Wraps recipe? Learn how to make Laotian Lettuce Wraps using healthy ingredients.


Submitted by self

Makes 16 servings



Minced meat wrapped in lettuce leaves.

Recipe Ingredients for Laotian Lettuce Wraps

1 lb lean ground beef
2 tbsp olive oil
1 red onion, minced
1 clove garlic, minced
1 tbsp fresh ginger, minced
1/2 tsp red pepper flakes
2 green onions, sliced
1 medium carrot, peeled and chopped
1 zucchini, peeled and chopped
2 tbsp fish sauce
1 tbsp soy sauce
1/4 cup sesame oil
1/4 cup chopped cilantro
16 Bibb lettuce leaves

Recipe Directions for Laotian Lettuce Wraps

  1. In a wok saute onion, garlic, and ginger in 2 Tbsp olive oil for three minutes.

  2. Add ground beef, stirring to break up until fully cooked (about 5 minutes).

  3. Add red pepper flakes, green onions, carrot, and zucchini; saute 2 minutes.

  4. Remove from heat.

  5. Add fish sauce, soy sauce, sesame oil, cilantro, and toss to mix.

  6. Spoon 1-2 Tbsp of minced meat onto lettuce leaf, drizzle with Spicy Sauce (see recipe) and roll up.

Categories

First Course, Cocktail Party

Nutrition Facts
Serving Size 67.3g
Amount Per Serving
Calories
108
Calories from Fat
62
% Daily Value*
Total Fat
6.9g
11%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
25mg
8%
Sodium
255mg
11%
Potassium
197mg
6%
Total Carbohydrates
2.2g
1%
Dietary Fiber
0.5g
2%
Sugars
0.8g
Protein
9.1g
Vitamin A 11% Vitamin C 6%
Calcium 1% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in selenium
  • High in vitamin A
  • High in vitamin B12
  • High in zinc
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