Lane - Morning Yogurt with Walnuts Recipe

Looking for an easy Lane - Morning yogurt with walnuts recipe? Learn how to make Lane - Morning yogurt with walnuts using healthy ingredients.


Submitted by lanegs1

Makes 1 serving



nonfat yogurt with about 2 Tbsp chopped walnuts

Recipe Ingredients for Lane - Morning yogurt with walnuts

6 oz. nonfat yogurt
1/2 oz walnuts

Recipe Directions for Lane - Morning yogurt with walnuts

  1. open yogurt

  2. break walnuts into small pieces

  3. add to yogurt

  4. stir

Categories

Dairy, Breakfast

Nutrition Facts
Serving Size 184.3g
Amount Per Serving
Calories
195
Calories from Fat
99
% Daily Value*
Total Fat
11.0g
17%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
119mg
5%
Potassium
472mg
13%
Total Carbohydrates
13.4g
4%
Dietary Fiber
1.0g
4%
Sugars
12.1g
Protein
12.3g
Vitamin A 2% Vitamin C 3%
Calcium 32% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in cholesterol
  • High in calcium
  • High in manganese
  • High in phosphorus
  • High in riboflavin
  •   Bad points
  • High in sugar
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