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Lane - Malaysian Mongolian Trio Recipe

Looking for an easy Lane - Malaysian Mongolian Trio recipe? Learn how to make Lane - Malaysian Mongolian Trio using healthy ingredients.


Submitted by lanegs1

Makes 2 servings



generally eat half for lunch, half for dinner

Recipe Ingredients for Lane - Malaysian Mongolian Trio

1 oz. chicken breast
1 oz. beef
1 oz. shrimp
1/4 cup hoisin sauce
12 oz. mushrooms
1/2 cup onion
1/2 cup rice
2 tbsp oil

Recipe Directions for Lane - Malaysian Mongolian Trio

  1. go to the Malaysian Restaurant

  2. order the Mongolian Trio special

  3. enjoy

Categories

Main Dish

Nutrition Facts
Serving Size 333.2g
Amount Per Serving
Calories
472
Calories from Fat
154
% Daily Value*
Total Fat
17.1g
26%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
53mg
18%
Sodium
580mg
24%
Potassium
793mg
23%
Total Carbohydrates
59.3g
20%
Dietary Fiber
3.7g
15%
Sugars
12.8g
Protein
21.6g
Vitamin A 1% Vitamin C 10%
Calcium 4% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in niacin
  • High in selenium
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