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Lambburglars Recipe

Looking for an easy Lambburglars recipe? Learn how to make Lambburglars using healthy ingredients.


Submitted by sambones16

Makes 5 servings



just a hamburger but using ground lamb - my 11 year old, who hates hamburgers, loves this!

Recipe Ingredients for Lambburglars

0.93 lb lamb, ground
2 eggs
1/3 cup flax meal
1/3 cup wheat germ
2 tbsp mint, chopped fine
1 tbsp garlic, minced
1 tbsp onion powder
1/4 tsp pepper
1 pinch salt

Recipe Directions for Lambburglars

  1. mix all ingredients well.

  2. adjust salt and pepper to taste.

  3. make into 5 patties.

  4. grill or saute.

  5. serve with yogurt "tzatziki" sauce.

  6. YUM!

Categories

Main Dish

Nutrition Facts
Serving Size 122.0g
Amount Per Serving
Calories
251
Calories from Fat
103
% Daily Value*
Total Fat
11.4g
18%
Saturated Fat
2.9g
15%
Trans Fat
0.0g
Cholesterol
150mg
50%
Sodium
122mg
5%
Potassium
409mg
12%
Total Carbohydrates
7.9g
3%
Dietary Fiber
3.6g
14%
Sugars
1.2g
Protein
30.0g
Vitamin A 4% Vitamin C 3%
Calcium 5% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sodium
  • Low in sugar
  • Very high in manganese
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in cholesterol
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