Lamb Yogurt Eggplant Curry Recipe

Looking for an easy Lamb yogurt eggplant curry recipe? Learn how to make Lamb yogurt eggplant curry using healthy ingredients.


Submitted by dinyar

Makes 1 serving



lamb cooked in yogurt and eggplan

Recipe Ingredients for Lamb yogurt eggplant curry

180 grams lamb
90 grams yogurt
110 gram onion
120 gram eggplant
150 gram tomato
10 gram cumin seeds
1 tbsp olive oil
1 red pepper
1 green pepper
1 tsp salt
1 tsp powdered turmeric
1 tsp cumin powder
2 tsp garam masala
10 gram garlic

Recipe Directions for Lamb yogurt eggplant curry

  1. fry peppers and cumin seeds and garlic

  2. add onions

  3. add chopped eggplant

  4. add tomato

  5. add lamb marinated in yogurt and spices

  6. add water and salt

  7. pressure cook till done

Categories

Main Dish

Nutrition Facts
Serving Size 935.8g
Amount Per Serving
Calories
739
Calories from Fat
291
% Daily Value*
Total Fat
32.3g
50%
Saturated Fat
8.0g
40%
Trans Fat
0.0g
Cholesterol
167mg
56%
Sodium
2579mg
107%
Potassium
2378mg
68%
Total Carbohydrates
52.1g
17%
Dietary Fiber
14.2g
57%
Sugars
26.1g
Protein
64.3g
Vitamin A 113% Vitamin C 471%
Calcium 40% Iron 87%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in iron
  • High in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin A
  • High in vitamin B12
  • Very high in vitamin C
  • High in zinc
  •   Bad points
  • High in sodium
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