Lamb with Vinegar and Mint Recipe

Looking for an easy Lamb with Vinegar and Mint recipe? Learn how to make Lamb with Vinegar and Mint using healthy ingredients.


Submitted by danfpatrick

Makes 5 servings



Lamb with Vinegar and Mint 147 grams for 275 cal

Recipe Ingredients for Lamb with Vinegar and Mint

1 pounds lamb
3 tbs oil
1 1/2 tbs cumin
1/4 tsp cloves
1/4 tsp cinnamon
1/4 tsp turmeric
1/2 tsp mustard powder
1 dried red hot pepper
3 cloves garlic, peeled and chopped
10 g ginger, peeled and chopped
2 1/2 tbs red wine vinegar
1 onions, peeled and minced
3/4 tsp salt
2 tbs mint

Recipe Directions for Lamb with Vinegar and Mint

  1. Brown the meat in the oil on high.

  2. Put cumin, cloves, cinnamon, turmeric, mustard powder, peppers, garlic and ginger in blender with vinegar and blend.

  3. Brown onion in same skillet for 5 minutes on high, scrape meat off pan. Turn down to medium and add spice paste. Stir and fry for 5 minutes adding 1 tsp water each minute.

  4. Put in a cup of water and bring to boil. Cover lower heat and simmer for 10 minutes. Add salt and mint, bring to boil, cover and simmer for 45 minutes.

  5. Remove cover and turn to high. Cook stirring until sauce is almost dried up. Lower heat when sauce begins to stick.

Categories

Main Dish

Nutrition Facts
Serving Size 146.8g
Amount Per Serving
Calories
275
Calories from Fat
139
% Daily Value*
Total Fat
15.5g
24%
Saturated Fat
3.5g
18%
Trans Fat
0.0g
Cholesterol
82mg
27%
Sodium
425mg
18%
Potassium
454mg
13%
Total Carbohydrates
6.3g
2%
Dietary Fiber
1.3g
5%
Sugars
1.6g
Protein
26.7g
Vitamin A 4% Vitamin C 26%
Calcium 5% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • High in niacin
  • High in selenium
  • High in vitamin B12
  • High in zinc
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement