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Lamb Veggies Stew Recipe

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Looking for an easy Lamb veggies stew recipe? Learn how to make Lamb veggies stew using healthy ingredients.


Submitted by harudah209

Makes 4 servings



Easy stew: you can choose to top it with couscous or rice or eaten like this when nice and thick

Recipe Ingredients for Lamb veggies stew

500 grams Lamb Shanks
1 tbsp Corn Oil
200 grams Potatoes, White, Flesh And Skin
3 medium Carrots, Baby
1 cup, chopped Cabbage
10 grams Wheat Flour, White, All-purpose, Enriched, Bleached
5 medium whole (2-3/5" dia) Tomatoes, Red, Ripe

Recipe Directions for Lamb veggies stew

  1. 1. Brown the meat with flour in oil.

  2. 2. Remove from heat

  3. 3. add onions

  4. 4. Chop all veggies and top on onions.

  5. 5. add broth and lamb.

  6. 1Hour-remove all veggies, let Lamb stew.

Categories

Vegetables

Nutrition Facts
Serving Size 364.8g
Amount Per Serving
Calories
344
Calories from Fat
136
% Daily Value*
Total Fat
15.1g
23%
Saturated Fat
4.7g
24%
Trans Fat
0.0g
Cholesterol
67mg
22%
Sodium
738mg
31%
Potassium
626mg
18%
Total Carbohydrates
28.8g
10%
Dietary Fiber
6.2g
25%
Sugars
9.2g
Protein
22.1g
Vitamin A 128% Vitamin C 63%
Calcium 7% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B-
  Good points
  • Very high in vitamin A
  • High in vitamin C
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