Lamb Tagine Recipe

Looking for an easy lamb tagine recipe? Learn how to make lamb tagine using healthy ingredients.


Submitted by devilbunny

Makes 7 servings



lamb tagine with chick peas and cous cous

Recipe Ingredients for lamb tagine

600 g lamb
2 tbsp olive oil
1 onion
2 cloves garlic
1 tsp cinnamon
1 tsp cumin
1 tsp turmeric
1 freshly ground black pepper
227 g chopped tomatoes
300 ml stock
400 g chickpeas
75 g dried apricots, roughly chopped
250 g couscous
400 ml stock
15 g coriander

Recipe Directions for lamb tagine

  1. PREPARATION:

  2. 1. Heat the oil in a large flameproof casserole and brown the lamb in batches, removing to the side when done.

  3. 2. Fry the onion until soft (about 5 minutes) then add the garlic, cinnamon, cumin, turmeric and black pepper and fry another minute or so.

  4. 3. Add the tomatoes and stock, bring to the boil, and then return the lamb to the casserole. Season with salt, cover and simmer for 1 hour.

  5. 4. After an hour, add the chickpeas and apricots and continue to simmer gently for another hour until the meat is tender. Add a little water if the liquid has reduced ? you want plenty of rich sauce.

  6. 5. Before serving, pour the hot stock over the couscous and leave to absorb. Fluff up with a fork, season with salt and pepper and stir through the chopped coriander. Serve with the stew spooned over the couscous.

Categories

Main Dish, Greek

Nutrition Facts
Serving Size 348.4g
Amount Per Serving
Calories
568
Calories from Fat
130
% Daily Value*
Total Fat
14.5g
22%
Saturated Fat
3.3g
17%
Trans Fat
0.0g
Cholesterol
77mg
26%
Sodium
714mg
30%
Potassium
1014mg
29%
Total Carbohydrates
67.9g
23%
Dietary Fiber
12.9g
52%
Sugars
9.0g
Protein
40.9g
Vitamin A 14% Vitamin C 16%
Calcium 10% Iron 37%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
   
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