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Lamb Tagine Recipe

Looking for an easy lamb Tagine recipe? Learn how to make lamb Tagine using healthy ingredients.


Submitted by kellertson

Makes 4 servings



Serve this Morroccan-style lamb stew with two cups hot cooked couscous.

Recipe Ingredients for lamb Tagine

16 oz Lamb
1/2 tsp Sea Salt
1 1/2 cup, chopped Onions
1 serving Ground Cumin Spice
1/2 tsp Cinnamon, Ground
1/2 teaspoon Red Pepper, Ground
6 clove Garlic
2 tbsp Honey
1 tablespoons Tomato Paste
1/2 cup Dried Apricots
14 oz Beef Broth

Recipe Directions for lamb Tagine

Heat a Dutch oven over medium-high heat. Coat pan with cooking spray. Sprinkle lamb evenly with 1/4 teaspoon salt. Add lamb to pan; saute 4 minutes, turnin to brown on all sides. Remove from pan. Add onion; saute for 4 minutes, stirring frequently. Add remaining 1/4 teaspoon salt, cumin, and next 3 ingredients (through garlic); saute for 1 minute, stirring constantly. Stir in honey and tomato paste; cook 30 seconds, stirring frequently. Teturn lamb to pan. Add apricots and broth; bring to a boil. Cover, reduce heat, and simmer 1 hour or until lamb is tender, stiring ocasionally.
Categories

Main Dish

Nutrition Facts
Serving Size 294.0g
Amount Per Serving
Calories
240
Calories from Fat
32
% Daily Value*
Total Fat
3.5g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
422mg
18%
Potassium
80mg
2%
Total Carbohydrates
27.1g
9%
Dietary Fiber
2.6g
10%
Sugars
21.7g
Protein
25.1g
Vitamin A 5% Vitamin C 9%
Calcium 2% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
C
  Good points
  • No saturated fat
  • No cholesterol
  •   Bad points
  • Very high in sugar
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