Lamb - Lamb Tagine Recipe

Looking for an easy Lamb - Lamb Tagine recipe? Learn how to make Lamb - Lamb Tagine using healthy ingredients.


Submitted by gollygeewillikers

Makes 4 servings



Serve this Moroccan-style lamb stew with two cups hot cooked couscous. Yield: 4 servings (serving size: 1 cup) Cost per Serving: $2.45

Recipe Ingredients for Lamb - Lamb Tagine

1 Cooking spray
16 ounce boneless leg of lamb roast, trimmed and cut into 1/2-inch cubes
3/4 teaspoon kosher salt, divided
1 1/2 cups chopped onion
1 teaspoon ground cumin
1/2 teaspoon ground cinnamon
1/2 teaspoon ground red pepper
6 garlic cloves, coarsely chopped
2 tablespoons honey
1 tablespoon tomato paste
1/2 cup dried apricots, quartered
14 ounce fat-free, lower-sodium beef broth

Recipe Directions for Lamb - Lamb Tagine

Heat a Dutch oven over medium-high heat. Coat pan with cooking spray. Sprinkle lamb evenly with 1/2 teaspoon salt. Add lamb to pan; sauté 4 minutes, turning to brown on all sides. Remove from pan. Add onion; sauté for 4 minutes, stirring frequently. Add remaining 1/4 teaspoon salt, cumin, and next 3 ingredients (through garlic); sauté for 1 minute, stirring constantly. Stir in honey and tomato paste; cook 30 seconds, stirring frequently. Return lamb to pan. Add apricots and broth; bring to a boil. Cover, reduce heat, and simmer 1 hour or until lamb is tender, stirring occasionally.
Categories

Main Dish

Nutrition Facts
Serving Size 296.5g
Amount Per Serving
Calories
336
Calories from Fat
176
% Daily Value*
Total Fat
19.5g
30%
Saturated Fat
8.1g
40%
Trans Fat
0.0g
Cholesterol
80mg
27%
Sodium
697mg
29%
Potassium
193mg
6%
Total Carbohydrates
17.7g
6%
Dietary Fiber
1.7g
7%
Sugars
12.8g
Protein
21.9g
Vitamin A 11% Vitamin C 13%
Calcium 5% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D+
    Bad points
  • High in saturated fat
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