Lamb Tagine in Pressure Cooker Recipe

Looking for an easy Lamb tagine in pressure cooker recipe? Learn how to make Lamb tagine in pressure cooker using healthy ingredients.


Submitted by aurealis

Makes 6 servings



Delicious flavors come from low and slow but they also come from a pressure cooker. Make a wonderful lamb tagine in an eighth of the time.

Recipe Ingredients for Lamb tagine in pressure cooker

2 pounds Boneless Lamb Shoulder, Cut Into 1 Inch Pieces
2 Onions, Cut In Half and Sliced Into Half-Moons
4 cloves Garlic, Chopped
1 cup Dried Apricots, Halved
1/2 cup Dark Raisins
2 medium Carrots, Cut Into 1/2 Inch Coins
2 cups low sodium chicken Broth
2 tsp Olive Oil
15 oz Can Tomatoes, Diced
2 tbsp Tomato Paste
2 tsp Cumin, Ground
1 1/2 tsp Paprika, Ground
1/2 tsp Turmeric, Ground
1 tsp Cinnamon, Ground
1/2 tsp Coriander, Ground
1/4 tsp Cardamom, Ground
1/2 tsp Ginger, Ground
1/2 tsp Salt
1/4 tsp Black Pepper

Recipe Directions for Lamb tagine in pressure cooker

  1. Heat pressure cooker pot to the saute setting and add the oil.

  2. Season the lamb with salt and pepper.

  3. Brown the lamb on all sides. Do not crowd the pan.

  4. Remove browned lamb to a plate and add onions to the hot pot of the cooker. Cook the onions, tossing occasionally, until golden brown.

  5. Add one cup of chicken broth to the pot, then scrape off all the stuck-on brown bits and stir until everything is dislodged.

  6. Add remaining ingredients to the cooker.

  7. Cook in pressure cooker on high for 30 mintues.

  8. Serve with your starch of choice. Traditionally, it would be served with couscous, but I like it with quinoa.

Categories

Main Dish

Nutrition Facts
Serving Size 408.6g
Amount Per Serving
Calories
400
Calories from Fat
119
% Daily Value*
Total Fat
13.2g
20%
Saturated Fat
4.3g
21%
Trans Fat
0.0g
Cholesterol
136mg
45%
Sodium
507mg
21%
Potassium
880mg
25%
Total Carbohydrates
24.7g
8%
Dietary Fiber
4.2g
17%
Sugars
15.2g
Protein
45.7g
Vitamin A 91% Vitamin C 24%
Calcium 7% Iron 29%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in niacin
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in cholesterol
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