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Lamb Stew Recipe

Looking for an easy Lamb stew recipe? Learn how to make Lamb stew using healthy ingredients.


Submitted by peth

Makes 6 servings



Lovely warming dish for those cold nights

Recipe Ingredients for Lamb stew

1 1/5 kg lamb chops
1 cup chopped yam
1 cup chopped zucchini
2 chicken stock cubes
1 litre water
2 tbspn gravy
1 clove garlic
1 large onion

Recipe Directions for Lamb stew

Put all ingredients into large oven proof dish and bake for 2 hours turning periodically add any fresh herbs for flavour
Categories

Main Dish, Bake

Nutrition Facts
Serving Size 435.9g
Amount Per Serving
Calories
417
Calories from Fat
134
% Daily Value*
Total Fat
14.9g
23%
Saturated Fat
5.3g
27%
Trans Fat
0.0g
Cholesterol
180mg
60%
Sodium
576mg
24%
Potassium
919mg
26%
Total Carbohydrates
10.0g
3%
Dietary Fiber
1.5g
6%
Sugars
1.5g
Protein
57.3g
Vitamin A 1% Vitamin C 13%
Calcium 5% Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin B12
  • High in zinc
  •   Bad points
  • High in cholesterol
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