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Lamb Stew OŽBaril Recipe

Looking for an easy Lamb Stew OŽBaril recipe? Learn how to make Lamb Stew OŽBaril using healthy ingredients.


Submitted by mbk357

Makes 6 servings



Lamb Stew Potatoes and croûtons not included in cals

Recipe Ingredients for Lamb Stew OŽBaril

3 pounds lamb meat
2 tablespoons all-purpose flour
1 tablespoon dried oregano
1 tablespoon kosher salt
1/2 teaspoon freshly ground black pepper
3 tablespoons olive oil
4 carrots, peeled and cut into ïż 1/2-inch-thick slices
3 medium onions, sliced
4 cloves garlic, crushed
3/4 liter red wine, such as Cïż 1/2tes du Rhïż 1/2ne
2 tablespoon bay leaves
4 tablespoon lemon peel

Recipe Directions for Lamb Stew OŽBaril

Preheat oven to 350° F. Pat the lamb dry with paper towels and place in a large bowl. In a shallow bowl, combine the flour, oregano, salt, and pepper. Sprinkle the flour mixture evenly over the lamb and toss well. Heat 3 tablespoons of oil in a heavy casserole over medium heat. Brown the lamb in batches, adding more oil as needed. When all the lamb is browned, remove it and set aside. Add the carrots, onions, and garlic and cook, stirring occasionally, until the vegetables start to caramelize, about 10 minutes. Return the lamb to the casserole. Add the wine, bay leaves, and lemon peel. Bring to a simmer, cover, and place on bottom rack of oven. Cook until the lamb is very tender, about 2 hours. Serve with New Potatoes and croûtons.
Categories

Main Dish, SteamStew

Nutrition Facts
Serving Size 471.9g
Amount Per Serving
Calories
637
Calories from Fat
213
% Daily Value*
Total Fat
23.7g
36%
Saturated Fat
6.9g
34%
Trans Fat
0.0g
Cholesterol
204mg
68%
Sodium
1373mg
57%
Potassium
1115mg
32%
Total Carbohydrates
17.9g
6%
Dietary Fiber
2.8g
11%
Sugars
6.7g
Protein
65.4g
Vitamin A 100% Vitamin C 20%
Calcium 9% Iron 38%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • High in niacin
  • High in selenium
  • High in vitamin A
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in cholesterol
  • Contains alcohol
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