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Lamb Steaks with Spiced Tomato Sauce Recipe

Looking for an easy Lamb steaks with spiced tomato sauce recipe? Learn how to make Lamb steaks with spiced tomato sauce using healthy ingredients.


Submitted by kicktoria

Makes 2 servings



http://www.bbcgoodfood.com/recipes/4544/lamb-steaks-with-spiced-tomato-sauce

Recipe Ingredients for Lamb steaks with spiced tomato sauce

2 tsp cumin seeds
1 tsp coriander seeds
1 garlic clove , finely chopped
1 olive oil
400 g chopped tomatoes
1 small handful coriander , chopped
4 serving Thin Cut New Zealand Lamb Steaks
1 serving Tesco Indian Basmati Rice

Recipe Directions for Lamb steaks with spiced tomato sauce

http://www.bbcgoodfood.com/recipes/4544/lamb-steaks-with-spiced-tomato-sauce
Categories

Main Dish

Nutrition Facts
Serving Size 572.8g
Amount Per Serving
Calories
399
Calories from Fat
86
% Daily Value*
Total Fat
9.5g
15%
Saturated Fat
4.2g
21%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
14mg
1%
Potassium
518mg
15%
Total Carbohydrates
38.3g
13%
Dietary Fiber
3.4g
14%
Sugars
5.4g
Protein
42.0g
Vitamin A 34% Vitamin C 43%
Calcium 4% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • No cholesterol
  • Very low in sodium
  • High in vitamin C
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