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Lamb and Squash Recipe

Looking for an easy Lamb and Squash recipe? Learn how to make Lamb and Squash using healthy ingredients.


Submitted by fbushman

Makes 4 servings



Acorn squash stuffed with lamb and rice.

Recipe Ingredients for Lamb and Squash

3 cups water
1 1/2 cups uncooked wild rice
1 pound ground lamb
1 cup finely chopped onion
1 clove garlic, minced
1/2 teaspoon dried thyme
1/2 teaspoon dried basil
1 teaspoon ground mustard
2 acorn squash, halved and seeded
1 salt and pepper to taste

Recipe Directions for Lamb and Squash

  1. In a medium saucepan bring water to a boil. Add rice and stir. Reduce heat, cover and simmer for 20 minutes.

  2. Preheat oven to 350 degrees F (175 degrees C).

  3. In a large skillet over medium high heat, place the ground lamb, onion, garlic, thyme, basil and ground mustard. Cook until the lamb is evenly brown and the onion is soft. Stir the rice into the mixture.

  4. Stuff the acorn squash halves with the ground lamb mixture. Season with salt and pepper.

  5. Place stuffed squash on a medium baking sheet. Bake in the preheated oven 30 minutes, or until the squash is tender.

Categories

Main Dish

Nutrition Facts
Serving Size 597.3g
Amount Per Serving
Calories
528
Calories from Fat
85
% Daily Value*
Total Fat
9.5g
15%
Saturated Fat
3.1g
15%
Trans Fat
0.0g
Cholesterol
102mg
34%
Sodium
104mg
4%
Potassium
1438mg
41%
Total Carbohydrates
70.7g
24%
Dietary Fiber
7.6g
30%
Sugars
2.8g
Protein
43.0g
Vitamin A 16% Vitamin C 44%
Calcium 12% Iron 32%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • Low in sugar
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin B12
  • High in zinc
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