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Lamb Soup Recipe

Looking for an easy Lamb Soup recipe? Learn how to make Lamb Soup using healthy ingredients.


Submitted by dianna05

Makes 1 serving



A low carb, high protein warm soup for those winter days!

Recipe Ingredients for Lamb Soup

0.5 cup, sliced Fennel, Bulb
0.25 cup slices Parsnips
1 cup, chopped Cabbage
0.5 serving swede boiled
1 cup Spinach
1.5 serving minced lamb

Recipe Directions for Lamb Soup

  1. Roll minced lamb into balls and cook in pan until ready.

  2. Bring to boil the vegetables and add in herbs and spices to taste.

  3. Add in the minced lamb balls and cook for a few minutes more.

Categories

Main Dish

Nutrition Facts
Serving Size 395.8g
Amount Per Serving
Calories
303
Calories from Fat
99
% Daily Value*
Total Fat
11.0g
17%
Saturated Fat
4.6g
23%
Trans Fat
0.0g
Cholesterol
90mg
30%
Sodium
161mg
7%
Potassium
1192mg
34%
Total Carbohydrates
19.8g
7%
Dietary Fiber
6.8g
27%
Sugars
4.6g
Protein
33.6g
Vitamin A 59% Vitamin C 86%
Calcium 10% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • Low in sodium
  • High in potassium
  • High in vitamin A
  • Very high in vitamin C
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