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Lamb & Prok Ragu Recipe

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Looking for an easy Lamb & Prok ragu recipe? Learn how to make Lamb & Prok ragu using healthy ingredients.


Submitted by tishy77

Makes 6 servings



traditional style of making an itilian ragu

Recipe Ingredients for Lamb & Prok ragu

1 unit, cooked (yield from 1 lb raw meat) Lamb, Ground

Recipe Directions for Lamb & Prok ragu

saute holy trinity, add meat + spicest and milk over lower heat, add tomatoe paste and wine over then add tomatoes and simmer slow and low for a long time (3-5 hours)
Categories

Main Dish

Nutrition Facts
Serving Size 52.2g
Amount Per Serving
Calories
148
Calories from Fat
93
% Daily Value*
Total Fat
10.3g
16%
Saturated Fat
4.2g
21%
Trans Fat
0.0g
Cholesterol
51mg
17%
Sodium
42mg
2%
Potassium
177mg
5%
Total Carbohydrates
0.0g
0%
Protein
12.9g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
79% confidence
C+
  Good points
  • Low in sodium
  • High in niacin
  • High in selenium
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in saturated fat
  • High in cholesterol
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