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Lamb Moussaka Recipe

Looking for an easy Lamb Moussaka recipe? Learn how to make Lamb Moussaka using healthy ingredients.


Submitted by fluffystrace

Makes 4 servings



Servings 4, Calories 370, Prepartion Time 15 minutes, Cooking Time 40 minutes

Recipe Ingredients for Lamb Moussaka

1 medium onion
2 cloves garlic
175 g minced lamb (lean)
175 g mushrooms (sliced)
400 g canned tomatoes
1 stock cube (lamb)
2 teaspoon dried mixed herbs
1 eggplant (aubergine)
400 g potatoes (par-boiled and sliced)
100 g cheese (low fat soft)
150 g natural yoghurt (low fat)
1 egg
1 pinch salt and pepper

Recipe Directions for Lamb Moussaka

  1. Preheat the oven to gas mark5/190 degrees C/ 375 degrees F.

  2. Dry fry the onion, garlic and minced lamb in a large saucepan for about 5-6 minutes, until browned.

  3. Add the mushrooms, tomatoes, stock and herbs. Bring to the boil, then reduce the heat and simmer for 10 minutes without a lid.

  4. Spoon half the mince mixture into a large ovenproof baking dish. Cover with the aubergine slices. Spread over the remaining mince then arrange the sliced potatoes on top in an overlapping layer.

  5. Beat together the, soft cheese and yoghurt. Season, then spread over the potatoes. Bake for about 45 minutes, until the topping is set and golden brown.

Categories

Main Dish

Nutrition Facts
Serving Size 506.3g
Amount Per Serving
Calories
363
Calories from Fat
131
% Daily Value*
Total Fat
14.6g
22%
Saturated Fat
7.7g
39%
Trans Fat
0.0g
Cholesterol
117mg
39%
Sodium
238mg
10%
Potassium
1349mg
39%
Total Carbohydrates
33.6g
11%
Dietary Fiber
8.6g
34%
Sugars
10.4g
Protein
27.0g
Vitamin A 25% Vitamin C 65%
Calcium 28% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in phosphorus
  • High in potassium
  • High in selenium
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • High in cholesterol
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