Lamb Loin Recipe

Looking for an easy Lamb Loin recipe? Learn how to make Lamb Loin using healthy ingredients.


Submitted by dewayson

Makes 1 serving



Broiled Lamb in sesame oil, roasted potatoes in rosemary and grilled asapargus

Recipe Ingredients for Lamb Loin

3 oz Lamb, Loin
1 1tsp Oil, Sesame
1 potato medium (2-1/4" to 3-1/4" dia.) Potato, Baked, Flesh And Skin
1 1tsp Olive Oil
1 tbsp Rosemary, Fresh
1 cup Asparagus

Recipe Directions for Lamb Loin

  1. Sprinkle sesame oil over lamb and and place in broiler until desire doneness

  2. Cut potatoes in half toss in olive oil and rosemary place on roasting pand and roast on 350 degrees until they ar tender

  3. Place asapargus on grill and grill on two sides for 2min each

Categories

Caribbean, Broil

Nutrition Facts
Serving Size 402.7g
Amount Per Serving
Calories
454
Calories from Fat
160
% Daily Value*
Total Fat
17.8g
27%
Saturated Fat
4.4g
22%
Trans Fat
0.0g
Cholesterol
81mg
27%
Sodium
92mg
4%
Potassium
1527mg
44%
Total Carbohydrates
42.1g
14%
Dietary Fiber
6.9g
28%
Sugars
4.6g
Protein
32.8g
Vitamin A 22% Vitamin C 41%
Calcium 8% Iron 37%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Low in sodium
  • High in niacin
  • High in selenium
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