Lamb Kheema with Peas Recipe

Looking for an easy Lamb Kheema with Peas recipe? Learn how to make Lamb Kheema with Peas using healthy ingredients.


Submitted by kittlen

Makes 4 servings



A yummy Indian dish (from Skinnytaste.com)

Recipe Ingredients for Lamb Kheema with Peas

16 oz Lamb, Ground
1 medium (2-1/2" dia) Onions
3 clove Garlic
1 tsp Ginger Root
0.67 tbsp Brummel
1 tsp Coriander Seed
1 tsp Cumin
1 tsp Chili Powder
1 tsp Turmeric, Ground
1 tsp Hot Curry
1 tsp Cinnamon, Ground
1 cup Peas, Green
1 pepper Peppers, Hot Chili, Green
2 serving, raw Cilantro
1 serving Cayenne Pepper
0.25 cup Tomato Products
1 tsp, crumbled Bay Leaf
1 dash Salt, Table
1 dash Pepper, Black

Recipe Directions for Lamb Kheema with Peas

  1. In a large saute pan, heat ghee or butter and onions on medium heat. Cook about 8 minutes. Add garlic and ginger; cook another 2 minutes.

  2. Add ground meat to pan and brown. Season with salt, pepper, cumin, coriander, cayenne, chili powder, turmeric, garam masala and cinnamon. Stir well. Add chopped chili pepper, cilantro, bay leaf, tomato sauce and 1/2 cup of water. Reduce heat to low and cover. Simmer about 15 minutes. Add frozen peas and simmer covered another 5-10 minutes.

Categories

Main Dish, Indian

Nutrition Facts
Serving Size 242.1g
Amount Per Serving
Calories
397
Calories from Fat
212
% Daily Value*
Total Fat
23.6g
36%
Saturated Fat
9.5g
48%
Trans Fat
0.0g
Cholesterol
110mg
37%
Sodium
277mg
12%
Potassium
734mg
21%
Total Carbohydrates
14.0g
5%
Dietary Fiber
4.8g
19%
Sugars
4.9g
Protein
31.7g
Vitamin A 56% Vitamin C 75%
Calcium 8% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in niacin
  • High in selenium
  • High in vitamin A
  • High in vitamin B12
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement