Lamb with Green Bean Recipe

Looking for an easy lamb with green bean recipe? Learn how to make lamb with green bean using healthy ingredients.


Submitted by mikewellen

Makes 12 servings



DIRECTIONS 1. Heat oil in a large pot over medium heat. Saute onion and celery until golden. Stir in lamb, and cook until evenly brown. Stir in tomato sauce and water. Reduce heat, and simmer for about 1 hour. 2. Stir in green beans. Season with parsley, mint, dill, cinnamon, sugar, salt and pepper. Continue cooking until beans are tender.

Recipe Ingredients for lamb with green bean

3 tablespoons olive oil
1 large onion, chopped
1 stalk celery, chopped
3 pounds boneless lamb shoulder, cut into 2 inch pieces
8 ounce tomato sauce
3 cups hot water
2 pounds fresh green beans, trimmed
1 tablespoon chopped fresh parsley
1/2 teaspoon dried mint
1/2 teaspoon dried dill weed
1 pinch ground cinnamon
1 pinch white sugar
1 salt and pepper to taste

Recipe Directions for lamb with green bean

  1. Heat oil in a large pot over medium heat. Saute onion and celery until golden. Stir in lamb, and cook until evenly brown. Stir in tomato sauce and water. Reduce heat, and simmer for about 1 hour.

  2. Stir in green beans. Season with parsley, mint, dill, cinnamon, sugar, salt and pepper. Continue cooking until beans are tender.

Categories

Beans, Main Dish, Greek, SteamStew

Nutrition Facts
Serving Size 285.0g
Amount Per Serving
Calories
275
Calories from Fat
106
% Daily Value*
Total Fat
11.8g
18%
Saturated Fat
3.4g
17%
Trans Fat
0.0g
Cholesterol
102mg
34%
Sodium
194mg
8%
Potassium
627mg
18%
Total Carbohydrates
7.7g
3%
Dietary Fiber
3.1g
12%
Sugars
2.4g
Protein
33.6g
Vitamin A 13% Vitamin C 25%
Calcium 5% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sugar
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin B12
  • High in zinc
  •   Bad points
  • High in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement