Lamb Fricassee Recipe

Looking for an easy Lamb Fricassee recipe? Learn how to make Lamb Fricassee using healthy ingredients.


Submitted by dimitroula

Makes 8 servings



Lamb stew with boiled lettuce in an egg and lemon sauce

Recipe Ingredients for Lamb Fricassee

3 lb lamb, meat and bone
2 cups scallions
2 lettuce heads
3 tablespoons olive oil
2 tablespoons flour
3 eggs
1/2 cup lemon juice
1 cup dill
1 cup parsley
5 cups water
1 salt
1 pepper

Recipe Directions for Lamb Fricassee

  1. Cook lamb, lettuce and scallions in boiling water for about an hour

  2. Make augolemono

  3. Mix with rest of ingredients

  4. Bring to a boil

Categories

Main Dish, Greek

Nutrition Facts
Serving Size 476.6g
Amount Per Serving
Calories
433
Calories from Fat
176
% Daily Value*
Total Fat
19.6g
30%
Saturated Fat
5.7g
28%
Trans Fat
0.0g
Cholesterol
223mg
74%
Sodium
205mg
9%
Potassium
1038mg
30%
Total Carbohydrates
11.0g
4%
Dietary Fiber
2.8g
11%
Sugars
2.7g
Protein
52.7g
Vitamin A 34% Vitamin C 45%
Calcium 19% Iron 47%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sodium
  • Low in sugar
  • High in iron
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin B12
  • High in vitamin C
  • High in zinc
  •   Bad points
  • High in cholesterol
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