Lamb Fricasee Recipe

Looking for an easy Lamb fricasee recipe? Learn how to make Lamb fricasee using healthy ingredients.


Submitted by nadiabra

Makes 6 servings



Lamb fricasee with leeks and romaine

Recipe Ingredients for Lamb fricasee

1 1/2 lbs lamb
1 onion
2 leeks
2 heads romaine lettuce
1/4 cup olive oil
1 egg
1/2 cup lemon juice

Recipe Directions for Lamb fricasee

  1. Sautee lamb in olive oil

  2. Add chopped onion and leeks

  3. Add chopped lettuce

  4. Salt & pepper to taste

  5. Simmer for one hour

  6. Avgolemono:

  7. After done, beat egg white till frothy, add yolk. Slowly add lemon juice, and 1 cup of liquid from stew pot. Return to pot, mix and serve warm with hot bread.

Categories

Main Dish, Greek

Nutrition Facts
Serving Size 306.1g
Amount Per Serving
Calories
347
Calories from Fat
165
% Daily Value*
Total Fat
18.3g
28%
Saturated Fat
4.5g
23%
Trans Fat
0.0g
Cholesterol
133mg
44%
Sodium
114mg
5%
Potassium
648mg
19%
Total Carbohydrates
10.9g
4%
Dietary Fiber
2.2g
9%
Sugars
4.6g
Protein
34.5g
Vitamin A 22% Vitamin C 29%
Calcium 6% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sodium
  • High in niacin
  • High in selenium
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in cholesterol
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