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Lamb Curry Recipe

Looking for an easy LAMB CURRY recipe? Learn how to make LAMB CURRY using healthy ingredients.


Submitted by papadave65

Makes 6 servings



Serve on a bed of hot cooked rice.

Recipe Ingredients for LAMB CURRY

2 lb. lamb for stew (cut into 1" chunks)
1/4 c. all-purpose flour
2 tbl olive oil
2 med. onions, sliced
1 garlic clove, minced
1 tbsp. curry powder
2 tsp. salt
1/8 tsp. pepper
1/4 tsp. ground cinnamon
1/4 tsp. ground cloves
1 cup Beef Broth.
1 c. water
1/2 c. tomato juice

Recipe Directions for LAMB CURRY

  1. On waxed paper, coat lamb pieces with flour. In 12 inch skillet over medium-high heat, in 2 tablespoons hot salad oil, cook lamb until well browned, removing pieces as they brown and adding more oil if necessary.

  2. Into drippings in skillet, stir the sliced onions, minced garlic and curry powder; cook over medium heat until onions are tender, about 5 minutes, stirring frequently. Return meat to skillet; add salt, cinnamon, cloves, pepper, bouillon and water; heat to boiling. Reduce heat to low; cover and simmer 2 hours or until meat is fork tender, stirring occasionally. Stir in tomato juice; heat through.

Categories

Main Dish

Nutrition Facts
Serving Size 298.9g
Amount Per Serving
Calories
365
Calories from Fat
143
% Daily Value*
Total Fat
15.9g
24%
Saturated Fat
4.6g
23%
Trans Fat
0.0g
Cholesterol
136mg
45%
Sodium
1040mg
43%
Potassium
633mg
18%
Total Carbohydrates
9.4g
3%
Dietary Fiber
1.3g
5%
Sugars
2.3g
Protein
44.1g
Vitamin A 2% Vitamin C 11%
Calcium 4% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in niacin
  • Very high in selenium
  • Very high in vitamin B12
  • High in zinc
  •   Bad points
  • High in cholesterol
  • High in sodium
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