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Lamb Chops with Rosemary Flageolets Recipe

Looking for an easy Lamb Chops with Rosemary Flageolets recipe? Learn how to make Lamb Chops with Rosemary Flageolets using healthy ingredients.


Submitted by christinavt

Makes 6 servings



This classic pairing of lamb and French beans is elegant enough for guests. Flageolets are small, tender beans that range in color from beige to light green; substitute navy beans if flageolets are unavailable. Cooking Light, DECEMBER 2007. olive oil, carrot, celery, shallots, garlic, dry white wine, flageolet or navy beans, chicken broth, fresh rosemary, salt, lamb loin chops, ground black pepper cvt

Recipe Ingredients for Lamb Chops with Rosemary Flageolets

2 tablespoons olive oil, divided
1 1/4 cups finely chopped carrot
1 cup finely chopped celery
3/4 cup finely chopped shallots
4 garlic cloves, minced
1/2 cup dry white wine
4 cups cooked navy beans or flageolet beans (16038)
2 cups (fat-free, less-sodium) chicken broth (105273)
2 teaspoons chopped fresh rosemary, divided (2063)
3/4 teaspoon salt, divided
12 ounces lamb loin chops, cooked per recipe, net from 6 (4-ounce) lamb loin chops, trimmed (17028)
1/4 teaspoon freshly ground black pepper

Recipe Directions for Lamb Chops with Rosemary Flageolets

  1. Heat 1 tablespoon oil in a large saucepan over medium heat. Add carrot, celery, shallots, and garlic to pan; cover and cook 15 minutes or until tender and golden brown, stirring occasionally. Add wine to pan; cook 2 minutes or until liquid almost evaporates. Add beans, broth, 1 teaspoon rosemary, and 1/2 teaspoon salt; bring to a simmer. Remove from heat, and keep warm.

  2. Heat remaining 1 tablespoon oil in a large skillet over medium-high heat. Sprinkle lamb evenly with remaining 1 teaspoon rosemary, remaining 1/4 teaspoon salt, and pepper. Add lamb to pan; cook 3 minutes on each side or until desired degree of doneness. Serve with bean mixture. Garnish with additional rosemary sprigs, if desired.

  3. CALORIES 320 (28% from fat); FAT 9.9g (sat 2.5g,mono 5.4g,poly 1.1g); PROTEIN 26g; CHOLESTEROL 45mg; CALCIUM 125mg; SODIUM 505mg; FIBER 9.9g; IRON 4.2mg; CARBOHYDRATE 32.8g

Categories

Beans, Vegetables, Main Dish, American, Simmer, Gluten-Free, Sugar-Free

Nutrition Facts
Serving Size 348.2g
Amount Per Serving
Calories
374
Calories from Fat
97
% Daily Value*
Total Fat
10.8g
17%
Saturated Fat
2.9g
14%
Trans Fat
0.0g
Cholesterol
49mg
16%
Sodium
515mg
21%
Potassium
817mg
23%
Total Carbohydrates
39.4g
13%
Dietary Fiber
8.8g
35%
Sugars
1.7g
Protein
27.0g
Vitamin A 62% Vitamin C 9%
Calcium 12% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in selenium
  • High in vitamin A
  •   Bad points
  • Contains alcohol
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