Lamb Chops with Balsamic Reduction Recipe

Looking for an easy Lamb Chops with Balsamic Reduction recipe? Learn how to make Lamb Chops with Balsamic Reduction using healthy ingredients.


Submitted by riaden69

Makes 4 servings



Lamb Chops with Balsamic Reduction

Recipe Ingredients for Lamb Chops with Balsamic Reduction

3/4 teaspoon dried rosemary
1/4 teaspoon dried basil
1/2 teaspoon dried thyme
1/2 tsp salt
1 tsp Black pepper
12 ounce lamb chops
1 tablespoon olive oil
1/4 cup minced shallots
1/3 cup balsamic vinegar
3/4 cup chicken broth
1 tablespoon butter

Recipe Directions for Lamb Chops with Balsamic Reduction

  1. In a small bowl or cup, mix together the rosemary, basil, thyme, salt and pepper. Rub this mixture onto the lamb chops on both sides. Place them on a plate, cover and set aside for 15 minutes to absorb the flavors.

  2. Heat olive oil in a large skillet over medium-high heat. Place lamb chops in the skillet, and cook for about 3 1/2 minutes per side for medium rare, or continue to cook to your desired doneness. Remove from the skillet, and keep warm on a serving platter.

  3. Add shallots to the skillet, and cook for a few minutes, just until browned. Stir in vinegar, scraping any bits of lamb from the bottom of the skillet, then stir in the chicken broth. Continue to cook and stir over medium-high heat for about 5 minutes, until the sauce has reduced by half. If you don't, the sauce will be runny and not good. Remove from heat, and stir in the butter. Pour over the lamb chops, and serve.

Categories

Main Dish

Nutrition Facts
Serving Size 168.7g
Amount Per Serving
Calories
235
Calories from Fat
115
% Daily Value*
Total Fat
12.8g
20%
Saturated Fat
4.6g
23%
Trans Fat
0.0g
Cholesterol
84mg
28%
Sodium
522mg
22%
Potassium
383mg
11%
Total Carbohydrates
2.6g
1%
Dietary Fiber
0.3g
1%
Sugars
0.2g
Protein
25.2g
Vitamin A 4% Vitamin C 2%
Calcium 3% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very low in sugar
  • High in niacin
  • High in selenium
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in cholesterol
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