Lamb Casserole Recipe

Looking for an easy Lamb Casserole recipe? Learn how to make Lamb Casserole using healthy ingredients.


Submitted by cookie9876

Makes 10 servings



Easy dish that cooks while you're at work.

Recipe Ingredients for Lamb Casserole

1400 grams Lamb, Loin
25 grams Wheat Flour, White, All-purpose, Enriched, Bleached
1 1tsp Olive Oil
25 grams Butter
15 grams Tomato Puree
1 full glass (6.0 fl oz) Wine, Table, Red
300 grams Soup, stock, chicken, home-prepared
1 clove Garlic
1 carrot (7-1/2") Carrots
1 medium (2-1/2" dia) Onions
2 stalk, medium (7-1/2" - 8" long) Celery

Recipe Directions for Lamb Casserole

  1. Preheat the oven to 180C/350F/Gas 4.

  2. Put the cubes of lamb in a plastic bag with the seasoned flour and give the bag a good shake so that the meat becomes well coated with the flour.

  3. Heat a large frying pan until very hot. Add the oil and the butter and then the lamb and fry over a high heat, stirring now and then, until all the pieces of lamb are well browned. Don't crowd the pan; cook in batches if necessary. Transfer to a casserole dish and set aside.

  4. Add the tomato puree and red wine to the pan and bring to the boil, scraping up all the little bits that have stuck to the bottom. Pour this into the casserole dish and add the stock, rosemary, garlic and diced vegetables.

  5. Add a little seasoning, cover with a tight fitting lid and bake for 1- hours or until tender. (If using a slow cooker, cook on auto for about eight hours).

Categories

Slow Cook

Nutrition Facts
Serving Size 221.2g
Amount Per Serving
Calories
481
Calories from Fat
286
% Daily Value*
Total Fat
31.8g
49%
Saturated Fat
13.6g
68%
Trans Fat
0.0g
Cholesterol
145mg
48%
Sodium
165mg
7%
Potassium
589mg
17%
Total Carbohydrates
5.6g
2%
Dietary Fiber
0.6g
2%
Sugars
1.6g
Protein
37.8g
Vitamin A 26% Vitamin C 3%
Calcium 4% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
D+
  Good points
  • Low in sodium
  • Low in sugar
  • High in niacin
  • High in selenium
  • High in vitamin B12
  •   Bad points
  • High in saturated fat
  • Contains alcohol
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