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Lacy Like Green Juice #1 Recipe

Looking for an easy Lacy Like Green Juice #1 recipe? Learn how to make Lacy Like Green Juice #1 using healthy ingredients.


Submitted by mknight787

Makes 1 serving



http://www.lacylike.blogspot.com/2012/03/juice-cleanse-shopping-list-recipes.html

Recipe Ingredients for Lacy Like Green Juice #1

1/4 lb kale
1 cucumber
5 celery stalks
1 apple
1 pear
1 lemon slice
1 t ginger

Recipe Directions for Lacy Like Green Juice #1

You can adjust all ingredients to taste. You can also add broccoli to this recipe.
Categories

Puree

Nutrition Facts
Serving Size 829.2g
Amount Per Serving
Calories
299
Calories from Fat
17
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
127mg
5%
Potassium
1564mg
45%
Total Carbohydrates
73.3g
24%
Dietary Fiber
14.3g
57%
Sugars
39.4g
Protein
7.5g
Vitamin A 365% Vitamin C 275%
Calcium 26% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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