Lactose Free Pancakes Recipe

Looking for an easy Lactose Free Pancakes recipe? Learn how to make Lactose Free Pancakes using healthy ingredients.


Submitted by disparais

Makes 6 servings



a very simple pancake recipe using Lactaid milk as a substitute for normal milk

Recipe Ingredients for Lactose Free Pancakes

1 cup Wheat Flour, White, All-purpose, Enriched, Bleached
6 tsp Sugars, Granulated
1 large Egg, Whole
2 tsp Baking Powder
1 cup Fat Free Milk

Recipe Directions for Lactose Free Pancakes

  1. Mix egg and milk.

  2. Mix the powders.

  3. Mix both.

  4. Put on stove.

Categories

Breakfast

Nutrition Facts
Serving Size 74.7g
Amount Per Serving
Calories
120
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
36mg
12%
Sodium
140mg
6%
Potassium
33mg
1%
Total Carbohydrates
23.7g
8%
Dietary Fiber
0.6g
2%
Sugars
6.3g
Protein
4.5g
Vitamin A 2% Vitamin C 0%
Calcium 11% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B-
  Good points
  • Low in saturated fat
  • High in selenium
  • High in thiamin
  •   Bad points
  • High in sugar
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