Lactose Free Cheese Scrambled Eggs Recipe

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Looking for an easy Lactose Free Cheese Scrambled Eggs recipe? Learn how to make Lactose Free Cheese Scrambled Eggs using healthy ingredients.


Submitted by disparais

Makes 1 serving



lactose free cheese scrambled eggs

Recipe Ingredients for Lactose Free Cheese Scrambled Eggs

2 serving Egg, Whole
0.13 cup Cheese
0.2 cup Lactose-Free Skim Milk

Recipe Directions for Lactose Free Cheese Scrambled Eggs

Scramble eggs in small amount of lactose free milk. Use small amount of cheese, make sure to use Kraft.
Categories

Breakfast

Nutrition Facts
Serving Size 184.7g
Amount Per Serving
Calories
274
Calories from Fat
172
% Daily Value*
Total Fat
19.1g
29%
Saturated Fat
7.1g
35%
Trans Fat
0.0g
Cholesterol
443mg
148%
Sodium
465mg
19%
Potassium
168mg
5%
Total Carbohydrates
5.6g
2%
Sugars
4.3g
Protein
18.2g
Vitamin A 18% Vitamin C 1%
Calcium 25% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
C+
  Good points
  • High in selenium
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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