Lactose Free Berry - Spinach Smoothie Recipe

Looking for an easy Lactose Free Berry - Spinach Smoothie recipe? Learn how to make Lactose Free Berry - Spinach Smoothie using healthy ingredients.


Submitted by jeannihall

Makes 1 serving



A simple smoothie with Lactaid milk, frozen berries and spinach. No added sugar. FODMAPs friendly

Recipe Ingredients for Lactose Free Berry - Spinach Smoothie

1/4 cup Blueberries
1/2 cup Mixed Berries
1 cup Spinach
360 grams Fat Free Milk

Recipe Directions for Lactose Free Berry - Spinach Smoothie

Add all ingredients to blender, blend til smooth and drink.
Categories

Snacks, Puree, Quick

Nutrition Facts
Serving Size 494.3g
Amount Per Serving
Calories
183
Calories from Fat
4
% Daily Value*
Total Fat
0.5g
1%
Trans Fat
0.0g
Cholesterol
8mg
3%
Sodium
212mg
9%
Potassium
195mg
6%
Total Carbohydrates
34.3g
11%
Dietary Fiber
4.1g
16%
Sugars
26.8g
Protein
13.6g
Vitamin A 73% Vitamin C 45%
Calcium 49% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B+
  Good points
  • No saturated fat
  • Low in cholesterol
  • Very high in calcium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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