Lachlan McInness 12wtc - 2 (22.07.12) Recipe

Looking for an easy Lachlan McInness 12WTC - 2 (22.07.12) recipe? Learn how to make Lachlan McInness 12WTC - 2 (22.07.12) using healthy ingredients.


Submitted by tlrmde

Makes 1 serving



Lachlan McInness 12WTC - 2 (22.07.12)

Recipe Ingredients for Lachlan McInness 12WTC - 2 (22.07.12)

120 grams oats
1 egg
1 serving Musashi BULK Mass Gain
200 grams blueberries
20 grams honey
300 grams Greek Style Yoghurt
1 serving Musashi BULK Mass Gain
100 grams green apple
200 grams raspberries
140 grams chicken breast
1/3 cup basmati rice
300 grams broccoli
25 grams walnuts
125 grams banana
1 serving Musashi BULK Mass Gain
200 grams steak
200 grams sweet potato
200 grams broccoli

Recipe Directions for Lachlan McInness 12WTC - 2 (22.07.12)

Lachlan McInness 12WTC - 2 (22.07.12)
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Nutrition Facts
Serving Size 2325.7g
Amount Per Serving
Calories
3062
Calories from Fat
742
% Daily Value*
Total Fat
82.4g
127%
Saturated Fat
12.6g
63%
Trans Fat
0.0g
Cholesterol
463mg
154%
Sodium
663mg
28%
Potassium
5272mg
151%
Total Carbohydrates
344.3g
115%
Dietary Fiber
57.7g
231%
Sugars
104.7g
Protein
246.4g
Vitamin A 842% Vitamin C 955%
Calcium 53% Iron 127%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in sodium
  • High in manganese
  • Very high in vitamin A
  • Very high in vitamin C
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