Lachlan McInnes 12wtc - Cut 1 01.10.12 Recipe

Looking for an easy Lachlan McInnes 12WTC - Cut 1 01.10.12 recipe? Learn how to make Lachlan McInnes 12WTC - Cut 1 01.10.12 using healthy ingredients.


Submitted by tlrmde

Makes 1 serving



Lachlan McInnes 12WTC - Cut 1 01.10.12

Recipe Ingredients for Lachlan McInnes 12WTC - Cut 1 01.10.12

100 grams oats
1 egg
1 serving Musashi BULK Mass Gain
200 grams blueberries
20 grams honey
300 grams Greek Style Yoghurt
1 serving Musashi BULK Mass Gain
100 grams green apple
200 grams raspberries
140 grams chicken breast
1/3 cup basmati rice
300 grams broccoli
25 grams walnuts
125 grams banana
1 serving Musashi BULK Mass Gain
200 grams steak
200 grams sweet potato
200 grams broccoli
1/2 serving Golden Hearth Heavy Organic Wholegrain Bread 2 Slices
30 Natural Almond Butter

Recipe Directions for Lachlan McInnes 12WTC - Cut 1 01.10.12

Lachlan McInnes 12WTC - Cut 1 01.10.12
Categories

Advance

Nutrition Facts
Serving Size 2385.7g
Amount Per Serving
Calories
3285
Calories from Fat
881
% Daily Value*
Total Fat
97.9g
151%
Saturated Fat
13.5g
67%
Trans Fat
0.0g
Cholesterol
463mg
154%
Sodium
832mg
35%
Potassium
5200mg
149%
Total Carbohydrates
357.1g
119%
Dietary Fiber
61.8g
247%
Sugars
108.0g
Protein
255.7g
Vitamin A 842% Vitamin C 955%
Calcium 62% Iron 127%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • Low in sodium
  • Very high in vitamin A
  • Very high in vitamin C
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