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Lachlan McInnes 12wtc 4 - 17.08.12 Recipe

Looking for an easy Lachlan McInnes 12WTC 4 - 17.08.12 recipe? Learn how to make Lachlan McInnes 12WTC 4 - 17.08.12 using healthy ingredients.


Submitted by tlrmde

Makes 1 serving



Lachlan McInnes 12WTC 4 - 17.08.12

Recipe Ingredients for Lachlan McInnes 12WTC 4 - 17.08.12

120 grams oats
1 egg
1 serving Musashi BULK Mass Gain
200 grams blueberries
20 grams honey
300 grams Greek Style Yoghurt
1 serving Musashi BULK Mass Gain
100 grams green apple
200 grams raspberries
140 grams chicken breast
1/3 cup basmati rice
300 grams broccoli
25 grams walnuts
125 grams banana
1 serving Musashi BULK Mass Gain
200 grams steak
200 grams sweet potato
200 grams broccoli
1 serving Golden Hearth Heavy Organic Wholegrain Bread 2 Slices
60 Natural Almond Butter

Recipe Directions for Lachlan McInnes 12WTC 4 - 17.08.12

Lachlan McInnes 12WTC 4 - 17.08.12
Categories

Advance

Nutrition Facts
Serving Size 2485.7g
Amount Per Serving
Calories
3660
Calories from Fat
1044
% Daily Value*
Total Fat
116.0g
178%
Saturated Fat
14.8g
74%
Trans Fat
0.0g
Cholesterol
463mg
154%
Sodium
1003mg
42%
Potassium
5272mg
151%
Total Carbohydrates
396.9g
132%
Dietary Fiber
69.9g
280%
Sugars
111.8g
Protein
270.2g
Vitamin A 842% Vitamin C 955%
Calcium 72% Iron 138%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • Low in sodium
  • Very high in vitamin A
  • Very high in vitamin C
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