Labne Spread Recipe

Looking for an easy Labne Spread recipe? Learn how to make Labne Spread using healthy ingredients.


Submitted by lexicat1

Makes 10 servings



Lebanese Breakfast spread- eaten usually with bread & olive oil

Recipe Ingredients for Labne Spread

32 oz. Plain Nonfat Yogurt

Recipe Directions for Labne Spread

  1. Pour the yogurt into a cheesecloth, and tie the cheesecloth into a bag. Tie cheesecloth around a wooden spoon, and suspend bag over an empty bowl. Let yogurt drain overnight.

  2. Make sure there is enough room in the bowl to catch the liquid.

  3. Remove the yogurt from the cheesecloth into a clean bowl. Whip the yogurt with a fork and a few drops of the drained water- to arrive at a smooth and thickned Labne Spread

Categories

Appetizers, Breakfast, Snacks

Nutrition Facts
Serving Size 90.7g
Amount Per Serving
Calories
57
Calories from Fat
13
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
64mg
3%
Potassium
212mg
6%
Total Carbohydrates
6.3g
2%
Sugars
6.3g
Protein
4.7g
Vitamin A 1% Vitamin C 1%
Calcium 17% Iron 0%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very high in calcium
  • Very high in phosphorus
  • High in potassium
  • High in vitamin B12
  •   Bad points
  • Very high in sugar
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