Laazauneeah Recipe

Looking for an easy Laazauneeah recipe? Learn how to make Laazauneeah using healthy ingredients.


Submitted by mariumz13

Makes 15 servings



This is a good main dish for a normal diet because it has a good ammount of carbohydrates and is high in vegetables, and therefore vitamin C. It is also very high in Iron (7%), Vitamin C (45%), and Calcium (8%), all necessary for a balanced diet. There is not too much fat (considering that meat is being used), and of the 7.4 grams of fat, only 2.6 grams are saturated. We used whole wheat pasta, low fat cheese, less oil than usual, low fat cream of mushroom soup, low fat tomato soup, and more vegetables to make a more healthy meal. Unfortunately, there are fat, cholesterol, and sodium problems. If meat were added to it, the protein levels could have been increased as well.

Recipe Ingredients for Laazauneeah

8 oz pasta
1 large onion
1 bell pepper
1 cup mushrooms
1 can cream of mushroom soup
1 can tomato soup
1 tbsp oregano
1 tbsp salt
1 tbsp pepper
3 tbsp vegetable oil
1 cup cheese
1 clove garlic
1/2 cup milk

Recipe Directions for Laazauneeah

  1. Chop garlic into fine pieces and fry in little oil

  2. Put in sauce pan with tomato soup and cook.

  3. When it reaches appropriate consistency, add oregano, salt, and pepper and set sauce aside.

  4. Chop onions and bell pepper and set aside.

  5. Pour cream of mushroom soup and fat free milk into sauce pan and set aside.

  6. Boil pasta and set aside.

  7. Layer all ingredient in preferred order and top with cheese.

  8. Bake until done.

  9. Enjoy!

Categories

Pasta, Main Dish, English, Cocktail Party, Bake, Halal

Nutrition Facts
Serving Size 118.1g
Amount Per Serving
Calories
146
Calories from Fat
67
% Daily Value*
Total Fat
7.5g
12%
Saturated Fat
2.7g
14%
Trans Fat
0.0g
Cholesterol
20mg
7%
Sodium
776mg
32%
Potassium
162mg
5%
Total Carbohydrates
15.1g
5%
Dietary Fiber
0.7g
3%
Sugars
2.3g
Protein
4.9g
Vitamin A 9% Vitamin C 45%
Calcium 9% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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