L/F Cottage Cheese & Tomato Recipe

Looking for an easy L/F COTTAGE CHEESE & TOMATO recipe? Learn how to make L/F COTTAGE CHEESE & TOMATO using healthy ingredients.


Submitted by ygflieshigh

Makes 1 serving



BITE-SIZE CHUNKS OF TOMATO FOLDED INTO L/F COTTAGE CHEESE

Recipe Ingredients for L/F COTTAGE CHEESE & TOMATO

1/2 cup 1% Lowfat Cottage Cheese No Salt Added

Recipe Directions for L/F COTTAGE CHEESE & TOMATO

CUT 1 WHOLE TOMATO (OF YOUR LIKING AND FOLD IT INTO THE FRIENDSHIP COTTAGE CHEESE THE SPRINKLE WITH FRESH GROUND PEPPER
Categories

Appetizers, Breakfast, Brunch, Salads

Nutrition Facts
Serving Size 114.0g
Amount Per Serving
Calories
90
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
50mg
2%
Total Carbohydrates
4.0g
1%
Sugars
3.0g
Protein
16.0g
Vitamin A 4% Vitamin C 0%
Calcium 10% Iron 0%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
29% confidence
B+
  Good points
  • Low in cholesterol
  • High in calcium
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