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Kyras Healthy Chinese Pork Soup Recipe

Looking for an easy kyras healthy chinese pork soup recipe? Learn how to make kyras healthy chinese pork soup using healthy ingredients.


Submitted by glodwock

Makes 4 servings



healthy low calorie easy to make soup - even my mother in law ate it = which surprised the hell out of me considering she thinks vegetables the devils spawn and should be boiled to mush

Recipe Ingredients for kyras healthy chinese pork soup

3 cups pak choi
1/4 pound cooked pork
1 teaspoon chopped garlic
2 teaspoons fresh ginger
2 teaspoons olive oil
10 cups chicken stock
1 large courgette
1 large onion
1/2 cup mushrooms

Recipe Directions for kyras healthy chinese pork soup

soften chopped onion, garlic and ginger in hot olive oil, when soft add hot chicken stock along with all other ingredients already chopped into 2cm cubes cook briefly at the boil for around 3mins and serve
Categories

Pork, Snacks, Soup, Chinese, Easter, Simmer, Gluten-Free

Nutrition Facts
Serving Size 821.7g
Amount Per Serving
Calories
163
Calories from Fat
60
% Daily Value*
Total Fat
6.7g
10%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Cholesterol
22mg
7%
Sodium
3769mg
157%
Potassium
625mg
18%
Total Carbohydrates
12.3g
4%
Dietary Fiber
2.1g
8%
Sugars
5.7g
Protein
13.8g
Vitamin A 52% Vitamin C 67%
Calcium 12% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in phosphorus
  • High in potassium
  • High in selenium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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