Kyms Basic Salad Recipe

Looking for an easy Kyms Basic Salad recipe? Learn how to make Kyms Basic Salad using healthy ingredients.


Submitted by mc_smiley

Makes 1 serving



I love eating salads and often mix different ingredents in. The family eat this and I put extra cheese, potato or pasta salad and more meat/chicken/tuna in theirs.

Recipe Ingredients for Kyms Basic Salad

5 ea. Raw Tomato Cherry
0.1 cup chopped Red Onion
2 grams Peppers
1/2 cup slices Cucumber
10 inner leaf(10 g) Lettuce, Cos Or Romaine
1 serving Mayer Danish Fetta

Recipe Directions for Kyms Basic Salad

Toss together all together and enjoy. Add small amount of meat, chicken or small tin of tuna. You can have it in a wrap for something different.
Categories

Vegetables

Nutrition Facts
Serving Size 275.0g
Amount Per Serving
Calories
104
Calories from Fat
41
% Daily Value*
Total Fat
4.6g
7%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Sodium
20mg
1%
Potassium
513mg
15%
Total Carbohydrates
11.5g
4%
Dietary Fiber
3.6g
14%
Sugars
4.8g
Protein
4.9g
Vitamin A 127% Vitamin C 59%
Calcium 5% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A
  Good points
  • Low in sodium
  • High in dietary fiber
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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