Kylling Med Asparges, Tomat Og Mozarella Recipe

Looking for an easy Kylling med asparges, tomat og mozarella recipe? Learn how to make Kylling med asparges, tomat og mozarella using healthy ingredients.


Submitted by olaf_heggli

Makes 1 serving



Kylling med asparges, tomat og mozarella

Recipe Ingredients for Kylling med asparges, tomat og mozarella

100 gram chicken breast
200 gram asparagus
100 gram roasted red peppers, drained and chopped
3 cloves garlic
1/2 cup chopped tomato
2 tsp balsamic vinegar
100 gram low fat mozzarella
1/4 cup chopped onion

Recipe Directions for Kylling med asparges, tomat og mozarella

  1. stek kylling

  2. bland inn ingrediensene

  3. server

Categories

Brunch

Nutrition Facts
Serving Size 622.3g
Amount Per Serving
Calories
573
Calories from Fat
219
% Daily Value*
Total Fat
24.3g
37%
Saturated Fat
13.8g
69%
Trans Fat
0.0g
Cholesterol
139mg
46%
Sodium
851mg
35%
Potassium
1183mg
34%
Total Carbohydrates
26.4g
9%
Dietary Fiber
7.0g
28%
Sugars
12.1g
Protein
63.9g
Vitamin A 112% Vitamin C 328%
Calcium 83% Iron 36%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in calcium
  • High in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
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